生活知识小贴士(生活小贴士简短)燃爆了

点击观看Sadhguru gives 3 simple and effective tips for hea

 

点击观看Sadhguru gives 3 simple and effective tips for health and wellbeing.萨古鲁提供了三个简单有效的健康和幸福秘诀#1 Approach Food the Right Way。

#1 以正确的方式对待食物Sadhguru: About eating food – in India there has been, and still is to some extent, but unfortunately, our modern schooling is wiping it out completely, [Laughs] but there is a whole knowledge about, at which time of the day what will go best into your system, in which season, what will best integrate into your system; like this, theres a whole elaborate cultural aspect. Eating without necessary sensitivity, neither for the food, nor the time, you have no sensitivity, simply you eat something that comes your way; there is a big price attached to this, theres no question. Above all, it is not just about ill-health; you lost your vitality, you lost your sensitivity. Thats a huge loss – its like a partial death. Youre not able to feel and experience things as sensitively as you did when you were a child, or somewhere further up; that means, youre half dead. So, this partial death will happen to you if youre eating wrong types of food.

Sadhguru（萨古鲁）：关于吃，在印度，曾经有过，于某种程度上现今仍有，但不幸的是，我们现代的学校教育正在全面摧毁它但有一整套知识，关于在一天中的什么时候，什么食物最适合你的系统；在哪个季节，什么食物能最好地整合进你的系统；像这样，有一个完整且缜密的文化面向。

进食时缺乏必要的敏感度，无论是对食物，还是时间，你没有敏感度，你单纯地吃来到你眼前的食物，毫无疑问，你会为此付出很大的代价最重要的是，这不仅仅是在于健康不良，你失去了活力，失去了敏感度，那是一个巨大的损失——就像是部分死亡。

你无法像小时候、或稍大一点的时候那样，敏感地感受与体验事物那意味着，你已半死不活所以如果你一直吃错食物，这种部分死亡就会发生在你身上If you just become little conscious, simply, the quantum of food that youre eating will simply drop like that, because you dont need so much food; the more food that youve put into this, the more it has to process to get the same amount of energy, it is taking a toll on the body. Lets look at it this way: 1960s you had those big Fords and Chevys, you know, massive ones like battleships, all right? How much gas they were drinking? And today, the modern sleek machines, how much theyre drinking? Well, now youre going into electric cars – nothing: no sound, no exhaust, no nothing – its going smooth.

如果你变得稍微有点意识，很容易地，你吃的食量就会下降，因为你不需要那么多的食物放入体内的食物越多，产生等量的能量所需的处理就越多，这会对身体造成伤害这样来看吧：1960年代的大福特与雪佛兰，你知道，像战舰那么大的车，好吗？它们需要耗多少油？而今日，那些现代时尚的汽车需要耗多少油？嗯，现在你们开始开电动车——完全不耗油，没噪音，没废气，什么都没有——运行顺畅。

So essentially, even with the machines we create, were looking at fuel efficiency. This also, we must look at it, because in this one fuel efficiency, or excessive consumption of fuel, is not only bad for the economy – for your own personal economy, it is also super bad for the machine, because excessive amount of food it has to handle to get little bits of energy. And especially, I see this practice is very prevalent in this part of the world; people eat at 7, 8 oclock, or 10 oclock, parties and all, theyre eating late in the night, and they just go to bed. Going to bed with a full stomach is just a complete no, if youre interested in living well.

所以基本上，即使是我们创造的机器，我们都注意着燃料效率这个（指自己）也需要如此关注，因为在这具身体里，燃料效率，或者过度消耗燃料，不仅对经济不利——你自己的个人经济，对这部机器也是超级不利因为身体必须处理过多的食物，才换来一点能量。

尤其，我看到在世界这个地区这个习惯非常普遍，人们在7、8点或10点晚餐、举行派对等等，他们很晚吃饭，然后直接上床睡觉如果你想活得好，带着饱胀的肚子上床睡觉是完全不行的#2 Try a powerful yogic practice for fitness

#2 做强大的瑜伽练习使身体强健There is something called as Upa Yoga – that means sub-yoga –are useful processes of doing things which has no spiritual dimension attached to it. If you do Upa Yoga, or Angamardhana systems of yoga, fitness is assured; you will not need any equipment, all you need is 6 by 6 floor, and you will be super fit and you can build your muscle, everything. Only thing is, you wont become like this. [Gestures] A whole lot of people have become like this, they think theyre fit. [Gestures] I think theyre in a straitjacket. [Laughter] Its not just strength, its not just the bulge of your muscle; the flexibility of your body is as important for proper functioning of the system.

有一种叫做Upa瑜伽的东西——意思是预备瑜伽它对于做不涉及灵性层面的事情是非常有用的过程如果你练习Upa瑜伽，或Angamardhana系统的瑜伽，就可以保证拥有强健的身体不用任何设备，只需6x6英尺的地板，你将会超级强健，你可以锻炼肌肉，等等一切。

唯一一点，你不会变成这样（肌肉紧绷的动作）很多人变成了这样（肌肉紧绷的动作），以为自己很强健我感觉他们穿着拘束衣（笑声）不只是力量，不只是你隆起的肌肉，身体的灵活性对于系统的恰当运作同样重要In yoga, we are not just looking at the muscular strength, and other structure alone. The organ health is very important; so, the system is evolved so that there is organ health. Its very important the body is flexible and usable. Fitness and well-being does not mean walking on a treadmill, having bulging muscles like that. No.

在瑜伽中，我们不单看肌肉强度和其他身体结构，器官健康也非常重要所以系统得到充分发展，从而有器官的健康身体灵活并且可运用是至关重要的强健和健康并不意味着在跑步机上行走，或是有大肌肉不是这样的#3 Cleanse the 5 Elements in Your System。

#3 净化你系统中的五大元素To... To strengthen the integrity of the elements in our system is very important. So, is there some way to do it? Yes, there are specific methods with which we can do. One simple way right now is, work with the earth, and water, and plants, and... stay outdoors – that itself will do something. But in yoga there are specific methods. In fact, most of the yoga is just that: Bhuta Shuddhi – to cleanse the elements.

加强我们系统中元素的完整性是非常重要的那么，有什么办法可以做到吗？是的，有具体的方法可以做现在一个简单的方法是与土壤、水、植物接触，然后，待在户外——这本身就会起作用但在瑜伽中有特定的方法事实上，大多数瑜伽就是这个：五大元素净化——净化元素。

So... without bringing a certain integrity to the composition of elements in the system, however strong you may think you are, in terms of life you are not strong. You may be having muscular strength; that will not sustain you through certain aspects of life. You will see... not always, but you will see somebody who is very... seems to be very muscular, and very strong physically – just one little ailment, buff! they’ll go down like... 2 days of fever, they will just go flat down.

所以……如果没有给系统中元素的组成带来一定的完整性，无论你认为自己多么强大就生命而言，你都不强大或许你肌肉有力，但这不能支撑你度过生命中的某些面向你会看到……并不总是这样，但你会看到，那看起来肌肉非常发达、身体非常强壮的人，只是一个小毛病，“噗”，他们就会倒下，2天的高烧就会让他们彻底倒下。

Somebody else who doesn’t seem to be all that strong, who looks scrawny, you see, he can take any amount of beating. This depends on the elemental integrity within the system; how well integrated are your elements accordingly and the elemental integrity also determines in how many ways you can use the body. when I say limitations I’m not talking about physical limitations, If you don’t have elemental integrity, and if you use your body beyond certain limitations, if you use your body in other ways other than being physical, it will just crack up, and that’s why the yoga sadhana is... starts with Bhuta Shuddhi. All aspects of yoga are essentially Bhuta Shuddhi being manifested in so many different ways.

另一个看起来不那么强壮，看起来骨瘦如柴的人，你看，他可以承受任何数量的打击这取决于系统中的元素完整性，你系统中的元素整合得有多好元素的完整性也决定了你能用多少种方式去使用身体如果你没有元素的完整性，然后你使用身体超过了某个界限，当我说界限，我不是指生理上的界限，如果你用生理层面以外的其他方式使用你的身体，它会崩溃，这就是为什么瑜伽练习从五大元素净化开始。

瑜伽的的所有面向在本质上都是五大元素净化以许多不同的方式表现出来Can we do something specific right now, without yogic guidance? Simple thing is, work in the garden. Walk at least... at least an hour or two a day. Especially before you go for dinner, or for lunch, especially before that, at least for half-an-hour, walk without footwear; not on this granite – either in the grass, or in the mud outside. You will see body being in touch with the earth, when you eat the food that you eat, the way it integrates it is very different. Digestion will anyway happen, but how much you can integrate into the system depends on how much you’re in tune with the earth.

在没有瑜伽指导的情况下我们现在能做点什么？简单的一件事是，在花园里工作每天至少走一两个小时，尤其是在晚餐或午餐前，尤其是在那之前，至少赤脚走路半个小时不是在这种花岗岩上，而是在外面的草地或土地上你会发现，若身体与土壤保持接触，当你进食时，你吃的食物整合进你身体系统的方式会非常不同。

消化无论如何都会发生，但你能将多少整合进系统，取决于你与土壤的和谐程度So, even half-an-hour if you walk without shoes or footwear, and the body remains in touch with the earth, you will see, the elements will function with a little more integrity than the way it is right now. So, a certain amount of being in the outdoor, being with the sun, being with the wind, being with the rain, being with the earth, is very important, because that is what you are: you are a product of that, you are a manifestation of that.

所以，即使只有半个小时，如果你赤脚走路，让身体与土壤保持接触，你会看到元素的运作将比现在具有多一点的完整性所以，一定时间待在户外，与太阳，与风，与雨，与大地在一起，是非常重要的，因为那就是你——你是它的产物，你是它的显化。

Isha视频链接：space.bilibili.com/489162014精选导读食物如何影响心理健康？你绝对想不到！三样东西带给你健康萨古鲁常说，最好的“利用”他的方式就是与他同在他所有的讲话都不是最终目的，。

那只是为了启发和激励人们走向内在转化之旅的下一步，正如他所说的那样美妙，“我使人绽放” 如果你只想把它带到头脑层面，那视频就足够了但是如果你想要把它带入你的生命，你需要的是一个深刻的体系、一个有力的练习，。

使它成为你生命进程的一部分，而不仅仅是头脑的思考过程。Bhuta shuddhi，或者说在一定程度上掌控元素

这是一个独特的机会去利用五大元素来为我们实现幸福深入探索五大元素（土、火、水、风、空），它们的重要性， 它们在我们内在的显化，以及净化它们的强大工具通过净化和掌握这五大元素（即pancha bhuta）， 可以为您的身体和头脑带来充满活力与生机的健康状态，并体验到一种与周围万物的连接感。

五大元素是我们存在的基石，是宇宙中一切造物的基础。掌控五大元素是所有瑜伽最基本的面向。这是一个难得的机会，去探索每个元素，体验各个元素得到净化的强大影响，并把这些方法融合在日常生活中。

Namaskaram

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掌握五大元素，获取健康和幸福假日半岛 · 瑜吉之家（广州后花园）萨古鲁：瑜伽可以缓解糖尿病吗？古典瑜伽 · 糖尿病针对性练习心里障碍与精神疾病--isha古典瑜伽如何应对isha古典瑜伽 之 洗鼻术&脑瑜伽

萨古鲁的愿景如何与他人建立非常美妙的关系？灵性练习使你打破自己的局限什么是瑜伽？借助元素的力量成长生命的意义是什么？如何度过一个有意义的人生？心想事成的秘诀创造非凡成功的奥秘拥有这一点，你才能拥有美好的生命

你能对自己做的最美妙的事情在忙碌的生活中，为何要花时间练瑜伽？瑜伽士如何知晓宇宙的奥秘？是什么决定我们在人生中获得成功？内心戏多，你接下来的人生戏该怎么导？以一种全新的方式体验生命每一个挑战都是一次提升生命的机会

让你的生命更美做这一件事，你就能喜悦地生活

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